What the Bible Says About Casting Your Cares on Jesus

What the Bible has to say about casting your cares on Jesus can help free you if you are feeling trapped under the heavy weight of burdens today.

The Burdens of Life

Burdens. We all experience them. Job stress, financial strain, marital difficulties, the child who has lost their way, failing health; they come in many shapes and sizes, but they come for us all. However, the bible tells us that we are to cast our cares on the Lord.

But what does that mean?

The cares of this world hang on the clothesline of our hearts and steal our joy and zap our strength. You feel like you are running a marathon until you look down at your feet and realize they are stuck in the mud.

You know that God loves you, you know that he hears your prayers, and you know that he will never leave you or forsake you (Deuteronomy 31:6), but what happens when you feel like you have been thrown into the pit of despair and you can’t climb out?

What do you do when your anxiety blinds you to these truths about God?

The Fisherman on the Lake

Let me give you an example of casting in the natural.

Picture with me, if you will, an angler gliding his fishing boat down the sun-kissed waters of a river. He comes to a place in the water where he feels assured that he will find what he is searching for.

Perhaps he has been successful there before, maybe someone told him that this was a place of multitudes.

Either way, he drops his anchor slowly until it holds him securely to the solid ground. Most importantly, the fisherman knows he will not be successful if he drifts aimlessly; he knows the anchor holds.

As he skillfully casts his line into the deep, he does so with an expectation that there is going to be an exchange. The fisherman anticipates that as he throws what he has (the bait) into the water, a transaction will take place. He will trade what he no longer needs for that which feeds, sustains, nourishes, and blesses (the fish).

But what does that mean for us?

Casting Our Line to Jesus

Like the fisherman, we are called to come to the Living Water and to drop our anchor into the solid foundation of Christ’s love, grace, and mercy. Similarly, through prayer, we place on our hook all of the things in our life that we want to exchange.

As the burdens of our world dangle like bait, we cast these cares into the deep, and we wait in anticipation for the transaction to take place; for God to take that which is no longer needed and trade it for that which feeds, sustains, nourishes, and blesses our heavy souls.

Fishing in the natural as well as the supernatural is a process. Time and patience are required to wait for the blessing. We must be willing to trust God in the waiting. (For more about waiting, read my YouVersion devotional, No Waste in the Waiting.)

There is an expression, “fish or cut bait”. This simply means that you must make a decision to keep advancing or to give up. What is also true, is that when we are praying, we must keep our line in the water and have faith that God will come and make the holy transfer.

Because, if we pull it out of the water too quickly, we may miss the blessing.

Let’s look at four ways that casting our cares on Jesus can become a reality.

Four Ways to Cast

Speak It

Let me tell you that sometimes I am guilty of pondering my problems, thinking over them intently, and believing that this is enough for prayer. For the bible says that, “Even before a word is on my tongue, behold, O Lord, you know it altogether.” Psalm 139:4.

It is true that God knows our thoughts, but I also believe that God is calling us to speak to him in prayer. Instead of just thinking on things, calling them out, and being specific about what is burdening us, and what we want God to do for us.

Remember that prayer is not for God, it is for us.

Releasing those fears and anxieties out loud can bring its own type of healing. You can’t change won’t you don’t acknowledge.

The truth is, there is power in letting go of those things that are holding us in the pit. There is an exchange that occurs when we cast our cares on Jesus and do it with our voices.

Here is what you need to do, cry out to God, shout your fears, scream what makes you anxious, whisper your needs—God wants to hear your voice!

Soak in the Word

First, get into God’s Word! Whatever it is that is keeping your feet trapped in the miry clay, the answer is found in scripture. Many people write to me and say, “I don’t where to look in the bible for answers.” The answer I give them is to use the technology that is right at your fingertips.

First, Google it! You can put any keyword + bible verse in the Google search bar and you will find many resources that will lead you to not just one, but many scriptures on the subject.

Then, take the time to read those scriptures, either online, or even better, in your own bible. Write them down, highlight them, put them in a journal, put them on sticky notes. Do whatever works best for you. The point is that you begin to see that all the answers to your questions can be found in the glorious scriptures.

Finally, try memorizing scriptures that pertain to your particular situation. Because, when you need them in those desperate times, they will be there and you can speak them to your problems.

“My son, be attentive to my words; incline your ear to my sayings. Let them not escape from your sight; keep them within your heart. For they are life to those who find them, and healing to all their flesh.” Proverbs 4:20-22.

Sing: Praise and Worship

Oh how the enemy HATES worship! It’s true. There is nothing more effective at defeating the lies of the devil as when you sing songs of praise and worship to our God.

One thing that can happen when we are bogged down with burdens, is that it can make us very self-centered. Our focus becomes mired in— me, me, me.

This is a dangerous position to be in, and it is an open door for the enemy to come and tell you lies that sink you further into the pit. (For more about the lies of the devil, read my blog, “5 Lies from Satan You Must Stop Believing”).

Worship takes the focus off of us and places it directly on God. Rather than fixing your eyes on your problems, you fix your eyes on Jesus; casting your cares on the Lord through song!

Surround Yourself with Other Warriors

God did not design us to carry our burdens alone. My hope is that you have brothers and sisters in Christ who you trust and who can help you carry them.

Choose a few of your closest Christian friends and share with them the issues and struggles you are going through. In addition, ask them to join you in prayer and thanksgiving for the answers you are seeking. Because, keeping all of the fears, anxieties, and struggles to yourself can cause more undue stress.

When Moses could no longer lift the staff and the Israelites began to lose the battle, his two friends stepped in and helped him hold the staff up high.

We aren’t meant to do this life alone. Sometimes, the burdens are too heavy. Allow others to help you carry the weight so you don’t have to carry it alone. Essentially, allow others to help you win your battle.

Speak, sing, soak, and surround!

“Cast your burden on the Lord, and he will sustain you; he will never permit the righteous to be moved.” Psalm 55:22 ESV.

Friend, I know that you are going through a difficult time. Just know that God is there to carry the burdens you are trying to carry on your own. Be encouraged that God loves you and that he is making a way where there seems to be no way. Have faith and trust in God’s timing. Know that even if your prayers aren’t answered immediately, there is no waste in the waiting!

God’s blessings be with you,

Susie and Between the Gardens Ministries

Consider This

This week, try and think of a strategy you can use to incorporate the 4 s’s to casting your cares on Jesus:

  • speak
  • soak
  • sing
  • surround

I Recommend

If you are going through a dry season and you are needing refreshing from the Living Water, order your copy of my new book, Abundant Rain from Amazon today.

Abundant Rain is a 40-day devotional dealing with the struggles, situations, past hurts, and regrets that can lead us to feel overwhelmed and spiritually dry. The devotional takes you on a journey of self-exploration through the Word of God to bring you life-giving water to quench your thirsty soul.

I also recommend you try my YouVersion devotional, Broken to Blessed. This 5-day devotional will walk you through times of brokenness and how to find the blessing from that which God breaks. (This devotional has over 10,000 completions!)

Let’s Connect

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7 Days of Scriptures to Combat Fear and Anxiety

The Symptoms of Anxiety

When I first noticed I was having symptoms, I wasn’t really sure what was happening. Strange things started occurring, especially during the night.

I would be asleep and then I would suddenly awaken with a multitude of physical symptoms:

  • racing heart
  • heavy chest
  • irregular breathing
  • sweaty
  • nauseous
  • feeling like the walls were closing in
  • feeling like I had to get out of the room
  • feeling like I was going to die

When I wasn’t having what I now know to be panic attacks, I would experience nervousness and dread almost all the time.

Even when things were good and calm and life was not stressful, my mind and my body was betraying me.

I had trouble sleeping; couldn’t turn off my mind. My thoughts would race like horses going around the track and never reaching the finish line.

Why My Anxiety Started

I had gone back to college when I was thirty-five to obtain my bachelor’s and my master’s degree.

It wasn’t long after I started back to school full-time that my symptoms began.

I knew I was doing a lot; going to school full-time, taking care of everything at home, trying to be a loving wife, a good friend, keep my obligations at church, and be a mom to two daughters who were 8 and 5.

Apparently, I wasn’t doing as good of a job as I thought at managing all of it.

Long nights of trying to combat anxiety and stress
Long nights of trying to overcome anxiety and stress

It Seemed Liked No One Understood

As things slowly began to unravel, and I could no longer keep what was happening to me a secret and I revealed to my husband what was going on.

He didn’t know much about anxiety and so he was sympathetic, but I felt like he believed it was an easy solution of mind -over- matter. “Just relax,” he would say as he rubbed my shoulders. “I’ll try and help out more around the house so you don’t feel so stressed.

You’ll be ok.” he added with a kiss on the forehead.

But, he didn’t understand what I was going through. I’m not sure that anyone really understands unless they have lived it themselves.

Getting the Help I Needed

I finally got the courage to see my family doctor. It was then that I got an official diagnosis of Generalized Anxiety Disorder.

He prescribed me an anti-depressant and recommended that I see a psychologist for some cognitive behavioral therapy. Both of which helped me tremendously.

As helpful as my doctor was in getting me on the right track to feeling more like myself again, the best thing that he did for me was to reassure me that I was not alone, that there were many people who were dealing with the same issues.

And, most importantly, he told me that there was no reason for me to feel ashamed or embarrassed about my condition.

I had a real chemical imbalance and needed medication and help to deal with it.

The Real Medication Came From the Word of God



As wonderful as the medication and the therapy were, there was one more piece of the puzzle that I found helped me immensely and that was turning to the Word of God.





For that to work, there were a few things that I needed to accept and change:

  • I had to believe that God’s Word is true
  • I had to remember that He is a loving Father
  • I had to confess that I couldn’t handle this problem on my own
  • I had to see Him as my Jehovah Rapha—the Lord Who Heals
  • I had to change my thought patterns
  • I had to change the way I spoke about myself and my situations

There are many scriptures in the Bible that deal with the subject of fear and anxiety.

I am giving you seven of them; one for each day of the week.

Strategies I Used

This is one of the strategies that I used when I was in the midst of the anxiety nightmare.

I would pick a scripture and I would recite it every day, multiple times a day. I would highlight it in my Bible, I would write it down in my journal, and I would write it on sticky notes and put the sticky notes in places where I spent a lot of time—on my bathroom mirror, on the refrigerator, in my car, as many places as I could.

Then, the next week, I would do the same thing for a different scripture.

There was something about the constant repetition of speaking it, writing it down, and seeing it everywhere that made those verses come alive for me in a way they never had before.

You can use any strategy that works for you.

Don’t Fall Into the Trap of Shame

I openly share my story because I know that there are people who are going through what I went through.

You may be confused as to what is happening, or you may know what is happening but you don’t know how to fix it.

See a doctor, get medication, get therapy if you need it, and trust the Lord who loves you and cares for you. He wants you to be healed.

7 Scriptures to Overcome Fear and Anxiety

Psalm 56:3: “When I am afraid, I put my trust in you.”

2 Timothy 1:7: “For God gave us a spirit not of fear but of power and love and self-control.”

1 Peter 5:6-7: “Humble yourselves, therefore, under the mighty hand of God so that at the proper time he may exalt you, casting all your anxieties on him, because he cares for you.

Psalm 4:8: “In peace I will both lie down and sleep; for you alone, O Lord, make me dwell in safety.”

You’re Halfway Through the Week—Keep Going!

Philippians 4: 6-7: ” Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding will guard your hearts and your minds in Christ Jesus.”

Isaiah 41:10: “Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.”

Joshua 1: 9: ” Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the Lord you God is with you wherever you go.”

The Enemy Is Out to Get Your Mind

We fight a real enemy. He wants to attack your mind. One way we can fight the enemy and combat these unhealthy thoughts is through the Word of God.

I pray that you will use these scriptures in whatever method you feel comfortable to help you fight this insidious battle.

I also encourage you to seek medical help if you need to. There is no shame in admitting that your anxiety may need to be treated by a professional.

It is important that we break the shame that is often attached to mental illness. There should be no stigmatization—even for the Christian, especially for the Christian.

I recommend reading “Rhythms of Renewal” by Rebekah Lyons. She gives some practical and faith-based advice on how to trade your anxiety for a life of peace and purpose.

I pray you find peace in the holy Word of God.

You are never alone.



All photos courtesy of unsplash.com

All scriptural references are from the English Standard Version (ESV)